Informed Action Equals Health!
Bigu Qigong: Breathe Yourself Thin
Body weight is a loaded topic with many successful, confusing and time-intensive approaches.
We’ll explore how to lose or maintain your weight using a Traditional Chinese Medicine (TCM) approach to weight loss that incorporates meditation and a mindfulness approach. This program incorporates healthy eating approaches, meditation and Chinese self-massage with no special diet and/or beginning or changing current physical exercise required.
The current frustration of rapidly changes recommendations for healthy eating and living will be addressed by considering how our approaches to health is being modified by tried and true strategies, innovation and technological advances.
Leadership: Nutritional Strategies
Non -athletic focused coaches rarely include healthy eating and/or offer stress-reducing weight loss approaches as part of a comprehensive leadership program. To be the most effective coach, role model and leader consideration must be given to one’s own and follower’s health. Coaching followers to be creative and productive should address and support the foundational issues of nutrition and its impact on health and stress.