There are so many ways that are effective for weight loss and maintenance so why don’t they work as life-long strategies. Few approaches to weight loss incorporate stress reduction, focus and organ health.
We will explore the current genetic and scientific approaches to healthy weight loss and maintenance. Bigu Qigong will be the foundational weight loss and weight maintenance approach offered as a lifelong option for weight loss and maintenance.
Bigu Qigong for Weight Loss and Maintenance
Breathe Lose Weight Gain Focus
Our focus on and completion of many activities each day creates a stressful internal environment that contributes to weight gain and difficulty in losing weight.
Join me in a two-week online meditation focused (Breathing) Program that can become your lifelong approach to weight loss and management. No specific diet or equipment required. As long as you can sit or lie down comfortably, you can do Bigu Qigong!
Bigu Qigong does not require:
- drugs or pills
- food limitations
- weighing, measuring, or counting
- strenuous exercise
To take the course with Dr. Forlaw as your coach. Click this link: https://ibreathin.com (an affiliate link.) Save $30 when you use the code HEALTHSPEAKS.
A PDF is available that clearly lays out the philosophy and class structure. Fill out this form and get free access to the PDF.
The opinions expressed on HealthSpeaks and by Loretta Forlaw are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare professional for your specific health care and/or medical needs or concerns.